workout

30 Days of Fitness: Exhaustion, Protein Shakes, and A Whole Lot of Time Day 28 #gymrat

I am literally exhausted. Hour long, super intense workouts are great and all, and I’ve been riding the endorphin train around town, but I am officially spent. One of the things people always complain about

fitness

30 Days of Fitness: I Hope You Enjoy the Show, Day 26 #gymrat

Today’s workout was scheduled for an hour later than we usually meet, and I’m super excited about it. The extra hour of sleep feels like a luxury, and when I wake up my biceps feel

fitness

30 Days of Fitness: Monday Mayhem, Day 10 #gymrat

Ugh, Monday. 9am. Well, let’s be honest — I got there at 9:15 because I was dragging. The subway is literally the worst and I don’t know how people do that commute on the daily.